Health is a condition of mental, physical and social well being where infirmity and illness are absent. According to the World Health Organization, physical and mental health is equal and it is advisable to maintain a good balance between them. The need for health also arises at times when the body experiences shock such as shock following a car accident or sickness. A healthy diet, rest and proper exercise all help in keeping the body in good health.
There are many different kinds of health issues that affect a person’s well-being and mental health. These include: physical health issues that can cause problems when the body is not able to perform at its best; mental health issues that lead to poor interpersonal relationships; and social and community health issues that result in lesser opportunity to participate in recreational activities as well as less happiness with life. People who are overweight or suffer from obesity are at a greater risk of contracting diabetes, high blood pressure and cancer. Studies have also shown that people who smoke have a greater chance of developing heart disease, stroke, asthma, rheumatism, and several forms of cancer.
The good health conditions include longevity and weight maintenance, which increase your odds of living longer and avoiding illness. A healthy diet and regular exercise are essential in preventing chronic illness. Lifestyle management including regular exercise, diet, and tobacco and alcohol control help reduce the risks of conditions such as diabetes, osteoporosis, high blood pressure, depression, hypertension, obesity, and colon cancer. As a result of effective treatment, people who suffer from serious illness, disability experience significant improvement and enhancement in their well-being.
Anxiety, depression, and other mental health problems often lead to substance abuse and other health disorders. In fact, those who are diagnosed with an anxiety disorder are more likely to develop an addiction and become physically and mentally ill. Mental disorders such as depression and bipolar disorder can lead to a sense of hopelessness and helplessness and can interfere with the functioning of daily life. Stress can also lead to these mental illnesses and is known to exacerbate or worsen the symptoms of these disorders.
When you consider the personal health status of yourself and your family members, it is imperative that you take steps to manage stress and improve your well-being. This will in turn lead to a reduction in your risk for many types of illness and disease. It is important to manage your stress, whether it comes from work or from your home life, as well as any type of mental illness. You must first realize that when you are healthy and stress-free, you are happier and your physical health status better matches.
The lack of physical activity and a sedentary lifestyle are two of the largest contributing factors to the rising level of stress. In developed countries like the US and UK, the sedentary lifestyle has led to an increase in the number of adults suffering from obesity, high blood pressure, depression, and other mental disorders. Although these disorders are more prevalent in developed countries, they are not an isolated problem and are widespread around the world. If you wish to improve your health and have a more healthy lifestyle, then including a healthy diet plan is essential. With a balanced diet, you can ensure that your body is receiving all the nutrients it needs and can reduce the risk of many types of diseases and disorders.